Top 7 M&F At-Home Workouts One Year After COVID
At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make…
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Why Can’t I Lose Weight? (What No One Else Will Tell You)
“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like yourself. Some…
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How Actor and Model Matthew Noszka Balances Fatherhood and Fitness
Instagram is a great source for fitness motivation, but a quick scroll on the popular social media platform may also leave you green with envy. It’s easy to assume that…
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Top 6 Instagram Gym Hits and Misses
Everyone is looking for motivation before going to train. In most cases, that inspiration can come courtesy of Instagram. Seeing some of the notable people that you follow moving weight…
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‘The Real Deal’ Chris Cormier Tells All On ‘Monday Night Muscle’
The first “Monday Night Muscle” of March 2021 was a big one. Hosts Shawn Ray and Bob Cicherillo were joined by IFBB Pro legend Chris “The Real Deal” Cormier. The…
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How Kevin Makely got ‘Savage’ for ‘Young Rock’
It’s official: NBC’s Young Rock is a hit. More than five million viewers tuned in to see the sitcom premiere, which is currently ‘Certified Fresh’ on Rotten Tomatoes and is…
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