How to Get In Shape Fast (Without Being Miserable)
This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise…
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Figure Olympians Talk Training And Cheat Meals on ‘Femme Flex Friday’
This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ,…
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What is Functional Fitness? (Exercises and Workout Plans)
So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right…
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The More Fit You Become, The More Fat You Can Burn, New Research Says
Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for Nutrition, Exercise & Metabolism (CNEM), at the University of Bath in the UK,…
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How to Lose Fat and Gain Muscle (At the Very Same Time)
There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done at the same time. To this, I…
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Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form
Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago. Back in 2019—his first season as a full-time starter—the Tampa…
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