Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs
Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” is always ready to share her winning…
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Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It
Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one thousandth video. Time…
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Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience
Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his own heart into his latest project, literally….
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Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the gym for time saving gains. To that…
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I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips
Training for a marathon is arguably one of the most difficult things you can put your body through, which is probably why less than 1% of the world population has…
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Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. However, the setup often trips up many…
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