Try These 5 Core Exercises to Improve Your Squat and Deadlift

No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role in getting stronger, being more powerful, and getting bigger. These core exercises form…

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Top Inspirational 2021 Classic Physique Competitors

The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11 professional divisions will grace the stage in Orlando, Florida during the…

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Ser’Darius Blain is Making Gains in “The Big Leap”

Ser’Darius Blain was a competitive basketball player in college before a serious knee injury slam-dunked his prospects for progression in the sport, so he doubled-down and followed his passion for…

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Janet Layug Interview on The Menace Podcast

There are many deserving champions throughout all the divisions in bodybuilding and physique sports. Arguably, the most popular athlete in the Bikini division is the reigning Bikini Olympia champion, Janet…

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Skin Care Rules and Routine for Athletes

If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores, blackheads, or maybe even painful “blind” pimples. (Ouch!) Consistent sweating can wreak…

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Peloton Bike Review: It’s All About the Experience

Peloton Bike review: Big on the experience, bigger on the personalities MSRP $1,895.00 “The Peloton Bike is just one part to the broader Peloton experience that’ll help you stick to…

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