ASK ANDY: ‘How can I get leaner in the next 10 days?’

Even though I’m no longer living in Los Angeles, I still help out some friends in the entertainment industry when they have questions about health and wellness. An actor friend…

Read more »

Push to the Next Level with This High-intensity, Lower-Body Workout

Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it can be very productive. The military…

Read more »

Can I Teach Myself Olympic Lifts?

So you want to learn about Olympic lifting? I get it!  I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t…

Read more »

Paige VanZant Preparing for a ‘Knockout’ Performance at BKFC 19

During her Bare Knuckle Fighting Championship debut earlier this year, former UFC headliner Paige VanZant showed moments of inexperience, which led to a frustrating unanimous decision loss to Britain Hart….

Read more »

Liteboxer Review: Stimulating Workout, Difficult Design

“Its design may present challenges for some, but the Liteboxer offers an immersive workout at home.” Pros Bulletproof design Intuitive app Excellent trainer courses Invigorating workout Cons On the pricey…

Read more »

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The goal of every athlete in the IFBB Pro League is to be the best, or at least among the best in his or her division. One sign of positive…

Read more »