Show No ‘Remorse’ with Combat Tips from English Commando Jon Stratford
In Without Remorse, the film adaptation of Tom Clancy’s novel, Michael B. Jordan plays John Clark, an elite Navy SEAL out to avenge his wife’s murder, but he soon finds…
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These 5 Mistakes May Be Causing Your Muscle Gains to Grind to a Halt
3. You Don’t Eat Enough You can’t build muscle out of nothing: Muscle requires a surplus of nutrients and calories to grow. No matter how hard you work in the…
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How Do Beginners Get Fit? (3 Ways to Start)
So you’ve decided you want to get fit? Great! Now what? There is SOOO much out there, it can be overwhelming. You end up collecting information for weeks…but take zero…
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Diet Dilemma: The Truth About Eating Carbs and Getting Shredded
There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb or not to carb, that is the question. Depending on…
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Fine-Tune Your Footwork with These Five Agility Ladder Drills
No matter the sport or activity, we all strive in some way to become faster, more agile, and have better coordination. Incorporating agility ladder drills could be the trick, even…
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The Ultimate Champions Back Workout
Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible. One of their goals is to…
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