German born comedian and actor Flula Borg stars as Javelin in the latest installment of The Suicide Squad. In the movie, Borg portrays a former athlete who competed as an…

One goal of every bodybuilder is to be able to parlay the training into business success. It isn’t only about paying the bills this month. Long-term financial freedom as to…

For the first time in nearly two years, Shawne Merriman can finally turn the lights back on “Lights Out.” It’s been a wild ride filled with both commitment and uncertainty…

With millions of people returning to the office in this unpredictable pandemic-stricken world, many of us may be losing some of the leisure time that allowed for additional workouts, track…

“Everybody should be practicing recovery.” Those words by two-time Fitness Olympia Champion Whitney Jones are very important for everybody that wants to change the way they look and perform. However,…