Military Monday: Get Bigger, Stronger Pecs with this ‘Chest Destruction’ Workout
No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and incline presses. That’s why Air Force Security Forces member Logan…
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The Rock Returns to the Gridiron (sort of) with His Project Rock Football Pack
Dwayne Johnson and Under Armour have teamed up once again to drop the Project Rock Football Pack. Johnson may be known for crushing opponents in WWE ring’s with his electrifying…
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Know What to Add and What to Avoid When Choosing Your Hydration Drinks
As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of staying well-hydrated, so M&F is diving deeper into the components…
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Here’s Your Weightlifting Rundown at the Tokyo Olympic Games
Olympic weightlifting was first contested at the games in 1896, and since then has been a staple since 1920, and this year’s Tokyo Olympic Games is no exception. These days,…
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Jason Caldwell Credits Teamwork for Rowing the Pacific in Record Time
With already having crossed the Atlantic Ocean twice along with having set a multitude of world records, Jason Caldwell wanted another challenge, and he didn’t have to look far. “I…
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Top 5 Energy-Boosting Suggestions for Avoiding the Midday Crash
Fuel up with food It’s tempting to grab the first snack you see or order out when lunchtime rolls around, but save those treats for the weekend because they may…
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