We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises for the sake of user-friendliness. It’s a smart thing to do when considering a…

Like many kids who grow up in New York, Justin Tompkins—aka X-Over—was infatuated with the game of basketball. He idolized Allen Iverson, as well as his older brother Jahmani “Hot…

As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to head towards making history. One man that exemplifies…

The bodybuilding and fitness community is made up of many people that have important roles that help make the sport and industry the massive force it is today. Those roles…