Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It…
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Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr Olympia. Still, the bodybuilding icon was determined…
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The Warrior Emotion | Nerd Fitness
Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad…
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4 Week Kettlebell Transformation Workout
Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength and conditioning. This 4 week kettlebell transformation…
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3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and get stronger in the process. While traditional methods like straight…
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Can you really be Diet Resistant?
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies…
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