ASK ANDY: At Age 45, How Has Your Fitness Approach Changed with Aging?
Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up a weight as a high school sophomore?…
Read more »
Megan lost 15 pounds by eating MORE
“I thought it was crazy at first when my coach told me to start eating more, when my goal was to lose weight. But then I tried it. And it…
Read more »
Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets
After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during your sweat session such as torn muscle tissue. Although two…
Read more »
Ranada The Full-Time Student Lost 65 lbs. Here’s How:
Meet Ranada, a member of Nerd Fitness Coaching who is currently celebrating losing over 65 pounds in 10 months! I’m so proud of Ranada, especially considering all the challenges she’s…
Read more »
Fitbit Charge 5 Gets New Stress Sensor, Rounded Redesign
Following a high-profile leak that spilled most of the beans, Google-owned Fitbit today announced the Charge 5, an upcoming addition to the company’s lineup of fitness trackers. On the outside,…
Read more »
How Gabe changed his life (in 4 steps)
Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many of us eventually have: we…
Read more »