Create Explosive Lower-Body Power with The Med Ball Rotational Throw
Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med…
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Harinder Sekhon: World Record Jumper and Cricketer
Malaysian-born Harinder Sekhon is a hard-working mathematics teacher by day, but his extracurricular activities are anything but square. Not only does he play for his national cricket team, but he…
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The Return Premiere of M&F’s “Reps” Podcast
Join M&F’s Zack Zeigler and celebrity coach Don Saladino on M&F’s “Reps” Podcast as they discuss M&F’s return to print, Saladino’s cover shoot for the new fall 2021 issue, why…
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Try These 5 Core Exercises to Improve Your Squat and Deadlift
No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role in getting stronger, being more powerful, and getting bigger. These core exercises form…
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Top Inspirational 2021 Classic Physique Competitors
The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11 professional divisions will grace the stage in Orlando, Florida during the…
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Ser’Darius Blain is Making Gains in “The Big Leap”
Ser’Darius Blain was a competitive basketball player in college before a serious knee injury slam-dunked his prospects for progression in the sport, so he doubled-down and followed his passion for…
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