How Megan lost 200 pounds (& ended up on the Today Show)
Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion. Meet Megan, a member of Nerd Fitness Coaching who is currently celebrating losing over…
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Diet Dilemma: Should You Be Taking Probiotics?
Before we get into the question of if you should take probiotics, we need touch upon the different categories of supplements. Supplements have traditionally been separated into two broad categories:…
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Military Monday: Kellum’s Shoulder Domination Workout
Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First,…
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Travis Van Winkle Gains 10 Pounds of Pure Muscle
At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his 20s before leaning-up for Hollywood roles that include the character…
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Noom: Everything You Need To Know
Have you put on pandemic pounds you’d like to lose? Are dropping weight and getting fit on your hot list as personal goals, to get in your best shape for…
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How To Build Muscle In Your 40s
If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to…
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