Justin Medeiros, 2021 Crossfit Champ, Recovery Routine
Being the world champion of any sport can be a life-changing experience. Imagine receiving that accolade at 22 years old. That’s what happened to Justin Medeiros when he won the…
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These 3 Unique Split Squat Variations will Help Create Bigger Quads
The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight than the bilateral versions and the discomfort and soreness it…
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Grant Roberts Hollywood Shoulder, Back, and Trap Workout
Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the…
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Health Tech and Blood Pressure Monitors ON SALE at Best Buy
Digital Trends may earn a commission when you buy through links on our site. There’s nothing more important than maintaining your personal health and wellness. Make the job a little…
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Air Force Veteran Geremy Satcher Path To The NFL
The NFL is filled with unique stories on how each player reached the plateau of competing on the biggest stage in the sport. For many, those stories usually follow the…
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Pallof Press Exercise: How To, Benefits, and Variations
In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when they were both getting Cressey Performance off the ground. And…
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