Koa Smith Surfs With Mind, Body, and Spirit
Koa Smith, is a warrior of the waves. Having surfed competitively as a junior, the Kauaian went on to win three National Scholastic Surfing Association championships before pursuing a career…
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Jade Cargill Traded Slam Dunks for Body Slams
Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of them win district championships. In her senior year, the girl…
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Plan to Win: Speed, Stamina, and Agility for Sport
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening…
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The Batman Workout (No Equipment Needed)| Nerd Fitness
Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place. We specialize in creating nerdy-themed exercise routines in…
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Improve Your Deadlift With Dr. Mike Wasilisin of MoveU
Teaching people how to move and train safely or in other words, “Fix Yo S#!t,” is the driving desire behind Dr. Mike Wasilisin, the face and brains behind social media…
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6 Tips To Keeping Your Resolutions All Year Long
Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals, applying too much…
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