If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling
Mistakes are a part of life — it’s how you learn. Keep on making the same mistake over and over, however, is something to take notice of and make a…
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Powerlifter Tamara Walcott’s Next Competition Will Be the 2022 WRPF American Pro
It didn’t take long for powerlifter Tamara Walcott to make a name for herself in the competitive scene. Since starting her career in 2018, she has won seven of the…
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How Bev Francis Changed Female Bodybuilding Forever
Bev Francis was introduced to the bodybuilding world in 1985, featured in the movie Pumping Iron II: The Women. Bev was a successful and celebrated athlete, a champion powerlifter, and…
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Bodybuilder Breon Ansley Explains His Decision to Retire From the Classic Physique Division
On March 19, 2022, two-time Classic Physique Olympia champion Breon Ansley shared an update about his future in the division on his Instagram page. While showing off his physique in…
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The Weightlifting World Bids Farewell to Louie Simmons
Louie Simmons, the powerlifter and strength coach who will be forever remembered for developing the “Westside Conjugate” training method, passed away at the age of 74 on Thursday, according to…
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The Best Chest Workouts for Muscle Mass, Strength, and More
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic…
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