Bent Over Barbell Row: How To, Benefits, Variations
The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge…
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Powerlifter Danny Grigsby Crushes a 437.2-Kilogram (964-Pound) Deadlift for 2 Reps
On April 24, 2022, Danny Grigsby deadlifted 437.2 kilograms (964 pounds) for two reps during training. The mark is the latest in a growing line of a recent deadlift progression…
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Middle-Distance Runner, Isaiah Harris, Tips For Speed
Sprinters are at times flashier, while marathoners may be known as gutsier, but when it comes to describing middle-distance runners, a quietly confident combination of flash and guts is what…
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Hybrid Athlete Fergus Crawley Is the Latest Person to Lift the Famed Dinnie Stones
On April 20, 2022, Fergus Crawley put himself in rare company when he became the 184th person to lift the Dinnie Stones in Potarch, Aberdeenshire. The Dinnie Stones are two…
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Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory
The 2022 NPC Valley of the Sun competition was held on Saturday, April 9th at the Rawhide Western Town and Event Center in Chandler, Arizona. Athletes from nine different NPC…
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Bodybuilder Breon Ansley Shares a Killer, High-Volume Legs Workout
You don’t win two Classic Physique Olympias without stellar genetics, a partner who lets you live in the gym, and a gritty work ethic. On April 21, 2022, bodybuilder Breon…
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