Trap Bar Training Exercises: Design, Benefits, How To’s
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And…
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How to Watch the 2022 World’s Strongest Man — Results, Backstage Coverage and More
The 45th rendition of the World’s Strongest Man (WSM) is almost here. It will take place on May 24-29, 2022, at Capitol Mall in Sacramento, CA. Thirty of the world’s…
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The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA
Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person ever to win a mixed martial arts world title at…
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Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals
France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific powerlifters. On May 14-16 at the 2022 Fédération Française de Force (FFForce) Nationals, Samantha…
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The Ultimate Guide To Kettlebell Training For Beginners
Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked…
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Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others, it is a much longer…
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