Can You Squat Every Day?
Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so let’s rephrase rather than…
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The Heroic Rescue Story of Joshua Carlson
Imagine being over 100 miles away from the coast of California in the Pacific Ocean in the middle of the night, with a low-pressure front coming through, and you’re trying…
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Fitbit Versa 4 vs. Fitbit Versa 3: What’s changed?
The Fitbit Versa 3 has a lot to offer. With SpO2 monitoring, a swim-proof build, and decent battery life, it’s got everything you need from a Fitbit. So is there…
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Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds
Time and time again, Heather Connor shows why she’s regarded as one of the world’s strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter…
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Missy Truscott and India Paulino Talk About Championship Mentality on ‘FFF’
Being an athlete take a certain level of commitment. Being a championship caliber athlete takes that commitment to a new level. Athletes that want to be among the best have…
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I found an app that shows Apple how to fix the Apple Watch
I used to think watches weren’t for me. Why would I need a lump of metal strapped to my wrist when I could just use the position of the sun…
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