Kirra Collins is Creating Opportunities for Adaptive Athletes
The word “champion” has more than one definition. One meaning usually includes medals, rings and trophies. The other meaning is far less common, but often much more meaningful. When someone…
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2023 Siberian Power Show Results — Dmitrii Skosyrskii Becomes Three-Time Champion
Skosyrskii successfully defended his title in the Russian contest. Written by Robert Zeglinski Last updated on April 6, 2023 Dmitri Skosyrskii is the winner of the 2023 Siberian Power Show…
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Everything You Need to Know About The National Cycling League
The first-ever National Cycling League race kicks off in Miami, in the heart of South Beach on April 8, as part of a four-city, $1 million cup prize. M&F has…
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Partial Reps — How to Use Short-Range Movements for Maximum Results
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper…
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These 4 Mistakes May Be Halting Your Back Gains When It Comes to Rows
If you’ve been around the lifting game for a while, you have heard the term, “you need to row to grow.” Rowing, whether a vertical or horizontal pull, helps build…
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Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships
The French star put on a show in a comeback. Written by Robert Zeglinski Last updated on April 3, 2023 After injuring her lower back (date and severity undisclosed), it…
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