Lucy Underdown Sets Kratos Bar Deadlift World Record of 305 Kilograms (672.4 Pounds)
Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last updated on May 30, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman,…
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5 Simple Ways Dance can Improve Mind, Body, and Soul
As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks?…
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Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout
Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold Schwarzenegger stood on top…
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Here’s How This Pair of Indy 500 Winners Train to Cross the Finish Line First
If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware of a great a number of significant demands that are…
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Best Adjustable Dumbbells for Home Gyms 2023
Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell…
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How to Dominate At Your BackYard Cornhole Contest this Weekend
You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of style….
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