Want to Enter a HYROX Race? Follow These Training Tips
If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those who are new to it, athletes compete in a fitness…
Read more »
Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms
Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The truth is that curling heavy often doesn’t guarantee growth. Instead,…
Read more »
How Fitness Helped Transform Phillip Solomon from Depression to Reality TV
Before Phillip Solomon ever picked up a dumbbell, he was flipping through the pages of the Muscle & Fitness magazine he’d occasionally pick up at an airport newsstand. At the…
Read more »
Eddie Williams Breaks Hercules Hold Record at the 2025 World’s Strongest Man
Australia’s Eddie Williams made history at the 2025 World’s Strongest Man (WSM) competition in Sacramento, California, by setting a new world record in one of the sport’s most heroic events—the…
Read more »
Fabio Quartararo Is Reimagining How a MotoGP Rider Trains
In a sport where a fraction of a second can be the difference between standing on the podium and returning to the paddock with only the thoughts of what could…
Read more »
10 Upper Back Exercises That Will Build Thickness and Strength
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you want to develop a back that commands respect and keeps…
Read more »