Military Monday: Burn Calories with This 1,000-rep, Equipment-Free Workout

When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body…

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Renee Harshey Gives ‘Fit Rockstar’ A ‘Wellness’ Check On This Week’s Episode

One of the most popular topics of conversation within bodybuilding circles has been the new Wellness division. That talk became even more profound when the growing division would be added…

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ASK ANDY: ‘Should I Be Changing Up My Workout Routine?’

Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking to create change in how you feel, look, and…

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Three IFBB Pros Hope to Make Their Way to Orlando for the 2021 Olympia

For every athlete that competes in bodybuilding and physique competitions, the ultimate goal is to reach the Olympia stage. To perform under the bright lights of that stage in front…

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Trainer Luke Zocchi Shares What It Takes To Look Like Chris Hemsworth

If you are looking for that extra edge to help you hit the beach with confidence this summer, Chris Hemsworth has assembled a super team to bring you the latest program…

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Build a Bigger Chest and Arms Workout

Have your upper body workouts become a bit mundane? Have you been doing the same, tired chest and arms workout routine day in and day out only to experience stagnating…

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