Develop ‘GOAT’-like hamstrings with these pro tips from Alex Guerrero
Athletes in the offseason — from weekend warriors to GOATs — primarily focus their training regimens on staying in game shape and minimize the risk of injuries. Some spots oftentimes…
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Training and Teaching: How Three IFBB Pros Take on Two Careers
There are many athletes that make up the IFBB Pro League, but there aren’t many who make competing their full time career. A lot of competitors have other passions that…
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This Brutal TRX Finisher Is the One Move You’ll Equally Love and Hate — and Need
When we asked the folks at TRX to show us the most badass exercise that could be done with one of their legendary suspension trainers. They overdelivered. You can call…
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Eight Years After Retirement, Alan Belcher Fit and Ready for BKFC Debut
Alan Belcher had enough reasons to step away from fighting eight years ago. In his last fight in 2013 at UFC 159 against Michael Bisping, Belcher suffered a technical decision loss…
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Race Superstar Phil Hanson Shares His Formula for Staying Awake at Le Mans
At age 22, Phil Hanson has quickly achieved plenty of victories as an endurance motorsports driver. In last year’s condensed season, The British racing driver, who only began competing in…
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Here Are 14 Online Grocery Items You Should Be Adding to Your Shopping Cart
Online grocery shopping has become a way of life for many; it’s convenient, easy, and comes right to your doorstep. No long lines at the grocery store, or dealing with…
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