Drew Manning Went from ‘Fit2Fat2Fit’ — Twice — Through Balance and ‘Cookies’
New York Times best best-selling author and personal trainer Drew Manning caught the nation’s attention back in 2011 with his Fit2Fat2Fit journey, in which he gained, then lost, 75 pounds…
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The Bodybuilding World Reacts to the Passing of Matt Mendenhall
Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt Mendenhall passed away on Aug. 28 at the age of 61. As of this writing,…
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These 8 Accessory Exercises Should Be Included in Your Training Program Now
No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for football season, gaining strength through accessory exercises is a vital…
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Is Your New Personal Trainer Fit for Helping You Attain Your Goals?
If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal…
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ASK ANDY: At Age 45, How Has Your Fitness Approach Changed with Aging?
Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up a weight as a high school sophomore?…
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Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets
After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during your sweat session such as torn muscle tissue. Although two…
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