These 3 Unique Split Squat Variations will Help Create Bigger Quads
The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight than the bilateral versions and the discomfort and soreness it…
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Grant Roberts Hollywood Shoulder, Back, and Trap Workout
Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the…
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Air Force Veteran Geremy Satcher Path To The NFL
The NFL is filled with unique stories on how each player reached the plateau of competing on the biggest stage in the sport. For many, those stories usually follow the…
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Pallof Press Exercise: How To, Benefits, and Variations
In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when they were both getting Cressey Performance off the ground. And…
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Diet Dilemma: Should You Be Taking Probiotics?
Before we get into the question of if you should take probiotics, we need touch upon the different categories of supplements. Supplements have traditionally been separated into two broad categories:…
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Military Monday: Kellum’s Shoulder Domination Workout
Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First,…
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