Mandy Rose Used Both Her Body and Mind to Win WWE Gold
Mandy Rose has finally become the total wrestling package after becoming NXT Women’s Champion at Halloween Havoc. It’s a journey to the top that has seen the bodybuilder-turned-wrestler go from…
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2021 Marathon Runners Tips To Avoid The Runner’s Wall
If you’ve ever attempted to run a marathon you know first-hand there is some truth to the saying that running is 90% mental toughness. Sure, a heck of a lot…
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Mikal Bridges Basketball Training Tips For NBA Success
While last season’s Finals defeat at the hands of the Milwaukee Bucks took some time to get over, Mikal Bridges believes that experience and the lessons learned throughout the postseason…
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The Ultimate Guide To Spartan’s DEKA FIT Race
Think of DEKA Fit as the Super Bowl of all fitness events. From the creators of Spartan, DEKA FIT is a modern-day functional fitness decathlon, designed for all fitness levels,…
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Franco Columbu: Big Thing in a Small Package
As Arnold Schwarzenegger’s best friend, Franco Columbu learned a lot of things over the years from “the Oak.” One of those was not to wait to be contacted by photographers…
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Military Monday: Army Style Chest and Triceps Workout
Who doesn’t love a good chest and triceps workout? We all do, but this one’s a little bit different. It was programmed by Chris Kellum, a certified personal trainer and…
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