Shaun Clarida’s Top 5 Back Exercises For Olympia Training
As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to head towards making history. One man that exemplifies…
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Tim Gardner is Fostering Dreams of Tampa Bay
The bodybuilding and fitness community is made up of many people that have important roles that help make the sport and industry the massive force it is today. Those roles…
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Shaun T’s Blueprint for Strong and Healthy Aging
“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. Stepping out on the IFBB Texas Pro…
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Evan Honer Has Trained to Never Leave It to the Judges
At this phase of his young music career, Evan Honer is at his happiest when he’s writing sad songs. It’s vulnerable, melancholy melodies found in his hits “Mr. Meyers” and…
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Lower Body Resistance Band Training Workout For a Stronger You
Free weights will always be the king of the jungle for building muscle and strength, but there is a time and place for other tools to keep your workouts fresh…
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Dive Into Fitness with These 4 Low-Impact Pool Workouts
Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional workouts. Whether you’re a seasoned athlete or…
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