Anthony Acevedo’s Calling is to Help Others Be Fit to Serve
Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It…
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Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr Olympia. Still, the bodybuilding icon was determined…
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4 Week Kettlebell Transformation Workout
Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength and conditioning. This 4 week kettlebell transformation…
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3 Muscle-Gaining Strategies for Maximizing Muscle Growth
When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and get stronger in the process. While traditional methods like straight…
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2 Unique Lat Exercises That You Need To Try Out
We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises for the sake of user-friendliness. It’s a smart thing to do when considering a…
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Harlem Globetrotters Star Justin Tompkins Shares His Killer Workout Plan
Like many kids who grow up in New York, Justin Tompkins—aka X-Over—was infatuated with the game of basketball. He idolized Allen Iverson, as well as his older brother Jahmani “Hot…
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