Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding

Julia Waring may be familiar to fans of the IFBB Figure division as a decorated champion who has competed at the Olympia on three different occasions. However, her greatest accomplishments…

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How Leanne Marshall Trained The Cast of The Witcher

When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his long-time friend and personal trainer, Leanne Marshall. for providing valuable…

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Through Triumph and Tragedy, Katherine Portillo Exemplifies Perseverance

When Katherine Portillo enlisted in the United States Air Force, she was doing more than serving her country. She was also following in the footsteps of her past family members…

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The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree

Back in the day, the legendary Steve Reeves was known, among other things, for his impeccable grooming. Hair, teeth, skin, fingernails – Reeves was Mr. Perfection. I’ve always thought the…

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From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action

Many fans of bodybuilding know Logan Franklin as one of the rising stars of the IFBB Pro League’s Classic Physique division. While he enjoys being a part of his sport,…

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Top 3 TRX Exercises to Improve Your Bench Press

The barbell bench press is a rite of passage lift for most lifters. The first two exercises people usually do are the bench press and biceps curls. And then the…

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