‘Bosch: Legacy’ star Titus Welliver Shares what Keeps Him Fueled and Fit
As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has plenty of pop in his punch, even if wear-and-tear may…
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Powerlifter Nicolaas du Preez Squats 420 Kilograms (926 Pounds) With Ease During Training
On May 2, 2022, Nicolaas du Preez showed that he’s ready to make waves as a powerlifter again when he squatted 420 kilograms (926 pounds) relatively easily during a training…
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Inside the Incredible Growth of the Olympia
In the world of fit bodies and muscular physiques, there is no name that shines brighter than the Olympia. Created nearly 60 years ago by bodybuilding pioneer Joe Weider, the…
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Weightlifter Eishiro Murakami (109KG+) Sets 3 National Records During 2022 All-Japan Championships
On May 1-2, 2022, Eishiro “Tank” Murakami shared some of his recent top lifts — a 192-kilogram (423.2-pound) snatch and a 233-kilogram (513.6-pound) clean & jerk. Murakami achieved both of…
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Ask Andy: 5 Unique Exercises For A Basic Hotel Gym
As an actor, every once in a while, I get booked to play a character on a show that films at some amazing location, such as Tulum, Mexico, where I…
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How to Do the Zercher Squat for Lower Body Size and Power
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades ago, lifters were either making…
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