The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA
Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person ever to win a mixed martial arts world title at…
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Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals
France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific powerlifters. On May 14-16 at the 2022 Fédération Française de Force (FFForce) Nationals, Samantha…
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The Ultimate Guide To Kettlebell Training For Beginners
Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked…
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Build Back Muscle and Work Up to a Pull-Up With the Lat Pulldown
Many gym-goers are well aware of the pull-up, but struggle to perform their first rep. While it may be fairly easy for some, for others, it is a much longer…
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Strongman Mark Felix Tips For Lifting In Your Late 50s
Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive chat with M&F, ‘The Miracle’ appeared more fired up than…
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71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR
With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10, 2022, the 71-year-old athlete squatted 106.6 kilograms (235 pounds) for…
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