Meal Prep Tips With Trainer & Chef Joshua Bailey
With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen…
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64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
On June 18, 2022, powerlifter Dora Justice (57KG) scored a bench press of 72.5 kilograms (159.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals…
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The Summer Vacation Workout Routines To Stay Sharp
Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the…
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Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
In his early 30s, International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete Petar Klančir is still seeking bodybuilding glory. While competing in the Men’s Open division, the Croatian…
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Burn Boot Camp’s Upper Body Strength Workout
Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle & Fitness…
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Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
It takes a lot of energy to win bodybuilding’s most prestigious competition once, let alone three consecutive times. For Chris “CBum” Bumstead — who is chasing his fourth straight Classic…
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