Karenjeet Kaur Bains Powerful Lower-Body Workout
Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted gold as a junior at the Commonwealth Championships in 2019….
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How to Eat More for Muscle and Strength Gains
The biggest obstacle most lifters face has nothing to do with heavy weights, exercise technique, or anything in the gym. Plenty of people tackle their workouts with plenty of focus,…
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Cold Weather Training Tips To Keep You Moving
With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking our training plan and wondering how to stay consistent in…
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22-Year-Old Powerlifter Zen McCollum Destroys an 860-Pound Squat Double PR
By a relative timeline, Zen McCollum is only at the start of his powerlifting career. However, with the way the 22-year-old has pushed full steam ahead to this point, it…
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12 Perfect Sports Bras for Every Shape and Activity Level
Whatever your level or fitness of chosen activity, having the right sports bra along for the ride is a no-brainer for women of fitness. From added back support to protect…
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Nick Walker Thinks 2022 Mr. Olympia Will Be a Gauntlet, Wants to Be “Remembered Forever”
Nick “The Mutant” Walker has his eyes on the prize. As an International Federation of Bodybuilding and Fitness (IFBB) rookie, Walker won the 2021 Arnold Classic and captured a fifth-place…
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