All posts in Workout

Mariséla Taylor grew up as an only child in a single parent home. She lived with her mother, and while she had a relationship with a man that she thought…

To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie…

For many, staying fit is a journey full of ups and downs, or dramatic transformations, but for elite athletes such as MMA legend Rich Franklin, staying at the top of…

Wheels started 2023 with a bang. Written by Robert Zeglinski Last updated on January 5, 2023 Larry “Wheels” Williams has never been one to shy away from sharing his ambitious…

A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of other unpleasant side effects. And what’s interesting, or more eye-opening, is…