All posts in Workout

It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if you’re looking to get in killer shape during the cold…

The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big…

There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow…

The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how…

Rayna Vallandingham began her journey in martial arts at the age of 2. At 6, she earned her first black belt. And two years later, she won her first world…