A Guide To Increase Your Training Intensity
Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed…
Read more »
How to Do the Dumbbell Split Squat for Single-Leg Size and Strength
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing…
Read more »
M&F Writer Takes On The Arnold Challenge
For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest champion and most intense athlete. His training programs are analyzed, studied, and in some cases, criticized even…
Read more »
Bodybuilding Legend Samir Bannout Wants Chris Bumstead to Compete in Open Division at 2023 Arnold Classic
Bannout thinks a new competitive venture would do Bumstead some good. Written by Robert Zeglinski Last updated on January 24, 2023 As various prominent names in the bodybuilding sphere begin…
Read more »
WWE’s Karrion Kross Is Making Waves on RAW
WWE Superstar and man-mountain Karrion Kross is a former two-time NXT champion who, along with his wife Scarlett, is just getting started on a path of destruction on the company’s…
Read more »
Mamdouh “Big Ramy” Elssbiay Will Compete at 2023 Arnold Classic
Elssbiay wants a stellar rebound after a disappointing Mr. Olympia result. Written by Robert Zeglinski Last updated on January 20, 2023 Mamdouh “Big Ramy” Elssbiay entered the 2022 Mr. Olympia…
Read more »