Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)
Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs,…
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Amanda Lawrence (84KG) Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training
Lawrence is clearly prepared to crush her next contest. Written by Robert Zeglinski Last updated on March 16, 2023 In terms of sheer dominion over one’s division, powerlifter Amanda Lawrence…
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Rhonda Vetere Guide For Maximum Success
Rhonda Vetere is a woman to watch if you’re looking to level up your fitness and smash goals. Her life as a global tech leader and high-endurance, corporate athlete inspires…
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Joe Sullivan Scores Raw Deadlift PR of 345 Kilograms (760.6 Pounds) After Nerve Damage
It’s Sullivan’s first deadlift milestone in a long time. Written by Robert Zeglinski Last updated on March 14, 2023 On Mar. 12, 2023, Joe Sullivan shared an Instagram clip of…
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The Ultimate Guide to Advanced Training Techniques (for All Experience Levels)
Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can…
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Denise Herber Scores 275-Kilogram (606.3-Pound) Raw Deadlift PR, Will Pursue World Record
Herber is chasing history, one massive deadlift at a time. Written by Robert Zeglinski Last updated on March 13, 2023 Chances are, if Denise Herber sets her mind to lifting…
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