The Beginner’s Guide To Battle Rope Exercises
Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now…
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2023 Musclecontest Campinas Pro Results — Brenda Farias Qualifies for Olympia
Farias can now comfortably look ahead to November. Written by Robert Zeglinski Last updated on March 20, 2023 Brenda Farias is the Champion of the 2023 Musclecontest Campinas Pro. The…
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Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Champion athletes not only want to make themselves better, but they also want to help others improve. On a recent episode of Femme Flex Friday, three-time Ms. Olympia Andrea Shaw…
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Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training
A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March 17, 2023 In powerlifting, certain lifters have the potential for World Record-adjacent feats during any…
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The Spartan Ultra 50K Race Workout Plan
I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan Ultra 50K Race, a 50k trail run with 60 (sixty)…
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Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift
Already one of the world’s top deadlifters, Browner looks primed for a new pulling achievement. Written by Robert Zeglinski Last updated on March 17, 2023 Some powerlifters start a deadlift…
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