These 4 Mistakes May Be Halting Your Back Gains When It Comes to Rows
If you’ve been around the lifting game for a while, you have heard the term, “you need to row to grow.” Rowing, whether a vertical or horizontal pull, helps build…
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Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships
The French star put on a show in a comeback. Written by Robert Zeglinski Last updated on April 3, 2023 After injuring her lower back (date and severity undisclosed), it…
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Forme’s Smart Fitness Mirrors are Impressive, Even for Smart Mirror Skeptics
Trent Ward is the founder and CEO of Forme (formelife.com), which creates smart fitness mirrors and offers subscription services such as live coaching and on-demand classes. I met Trent in…
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86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)
An excellent achievement for an athlete staying fit in old age. Written by Robert Zeglinski Last updated on March 31, 2023 Brian Winslow, aka “the U.K.’s oldest weightlifter,” brings extra…
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Rhea Ripley has been lifting ‘all the heavy stuff’ ahead of WrestleMania
Muscle & Fitness is in Los Angeles for WrestleMania week, where we got to catch up with one of the fittest women on the pro wrestling circuit, the ripped Rhea…
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Rauno Heinla Withdraws From 2023 Europe’s Strongest Man
A last-minute shake-up hits one of the biggest contests in strongman. Written by Robert Zeglinski Last updated on March 31, 2023 Rauno Heinla, Estonian strongman and Masters Deadlift World Record…
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