Get ‘High’ with These Box Jump Tips From World-Record Holder Christopher Spell

Whether you are a box-jumping legend, or have stayed away from this training apparatus altogether, the same general principles can be applied for improving your performance. While higher jumps are…

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No Racket Required With This Wimbledon-Inspired CrossFit Workout

Born Barikor, a former high jumper from London who launched the free fitness initiative known as “Our Parks,” created this Wimbledon- inspired CrossFit workout that athletes of all abilities can…

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Military Monday: Burn Calories with This 1,000-rep, Equipment-Free Workout

When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body…

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Renee Harshey Gives ‘Fit Rockstar’ A ‘Wellness’ Check On This Week’s Episode

One of the most popular topics of conversation within bodybuilding circles has been the new Wellness division. That talk became even more profound when the growing division would be added…

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ASK ANDY: ‘Should I Be Changing Up My Workout Routine?’

Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking to create change in how you feel, look, and…

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Three IFBB Pros Hope to Make Their Way to Orlando for the 2021 Olympia

For every athlete that competes in bodybuilding and physique competitions, the ultimate goal is to reach the Olympia stage. To perform under the bright lights of that stage in front…

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