Top Inspirational 2021 Classic Physique Competitors

The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11 professional divisions will grace the stage in Orlando, Florida during the…

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Ser’Darius Blain is Making Gains in “The Big Leap”

Ser’Darius Blain was a competitive basketball player in college before a serious knee injury slam-dunked his prospects for progression in the sport, so he doubled-down and followed his passion for…

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Janet Layug Interview on The Menace Podcast

There are many deserving champions throughout all the divisions in bodybuilding and physique sports. Arguably, the most popular athlete in the Bikini division is the reigning Bikini Olympia champion, Janet…

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Skin Care Rules and Routine for Athletes

If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores, blackheads, or maybe even painful “blind” pimples. (Ouch!) Consistent sweating can wreak…

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ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or hit the dumbbell rack, load up the weight, and start…

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Darius Dar-Khan: From GOT To Gold’s Gym

Actor and fitness model Darius Dar-Khan, who has achieved considerable international recognition by being cast in the epic series Game of Thrones, is long, lean, muscular and exotic looking, a…

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