Why Increasing Muscle Mass May Help Decrease Injuries and Age-Related Illnesses
A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments from others are a constant confidence booster. Not to mention,…
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Tom Stoltman Completes a 500 Kilogram (1,102.3-Pound) 18-Inch Deadlift
The former World’s Strongest Man will next be seen at the Shaw Classic. Written by Robert Zeglinski Last updated on August 8, 2023 On August 7, 2023, strongman Tom Stoltman…
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Kirk Shrug Exercise: How to, Benefits, Variations
Here’s a little-known gym fact, kirk shrug may be, he best shrug variation you’re not doing. There’s nothing more imposing than a lifter with a big yoke, otherwise known as…
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Roman Khrennikov Awarded 2023 Spirit of the Games For Injury Perseverance
Khrennikov’s courage through injury deserved this honor. Written by Robert Zeglinski Last updated on August 7, 2023 For most of the weekend at the 2023 CrossFit Games, Roman Khrennikov seemed…
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10 Questions with Brandon Curry
Right now, Brandon Curry is preparing to compete in his 10th Mr. Olympia contest. The 15th man to hold bodybuilding’s world championship isn’t one to create controversy. The 2019 Olympia…
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2023 CrossFit Games Day 3 Results
Sunday’s Final is all that remains for two likely new champions. Written by Robert Zeglinski Last updated on August 5, 2023 And then there was only one. Three days of…
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