The Godfather of Fitness, Jack LaLanne Greatest Fitness Feats
Jack LaLanne would fit right into today’s society of fitness influencers and personalities. However, he came along several generations earlier than the internet and even at the birth of television….
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Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships
Morris also broke a streak that lasted more than 50 years. Written by Chris Colucci Last updated on September 8, 2023 19-year old Hampton Morris has already made a name…
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The Legact of Jack Lalanne Lives On Through Elaine Lalanee
At the 2023 IDEA World Convention, renowned fitness personality Donna Richardson received the Jack LaLanne Lifetime Achievement Award, recognizing her contributions and efforts. Presenting the award was LaLanne’s widow and…
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World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe
The world champ shared some training tips en route to his next contest. Written by Chris Colucci Last updated on September 7, 2023 In November of 2022, at the World…
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Modified Meadows Row: How To, Benefits, Programming
Unilateral rows are the bomb because they strengthen imbalances between sides, which leads to better muscle development and stronger bilateral rows. But as the dumbbells get larger and more awkward,…
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Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia
“The Nigerian Lion” is tailoring his diet to make another push for the title. Written by Chris Colucci Last updated on September 6, 2023 Bodybuilder Samson Dauda started the 2023…
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