Walking for Weight Loss: A Guide to Drop the Pounds
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option…
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Elevate You Dumbbell Pullover Performance With This Simple Trick
The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any chest or back workouts. However, no matter which body part you’re focusing on,…
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CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational
Father Time hasn’t slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023 Despite being five years removed from his last…
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The Ultimate Guide To Leg Workouts For Runners
Have you seen those “runners” who run on the side of the road, who seem to run solely to lose weight? The pained expression on their face as they struggle…
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Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17, 2023 Between having a doctorate in education, an International Federation…
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Top Sprinter Marvin Bracy-Williams is Putting in Olympic-level Training
In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin Bracy-Williams loves where things are…
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