How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No boring lectures, no overpriced textbooks, just a class where you…
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The Dumbbell EMOM Workout To Build Full-Body Strength in Just 15 Minutes
Are you short on time but still want to build strength? You don’t need a lengthy workout or a full gym—just a pair of dumbbells, a clock, and a commitment…
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How Scotty Hasting Turned His Wounds to Songwriting Wisdom
Scotty Hasting has survived 10 bullets at point-blank range as an Army officer in Afghanistan, so it would seem safe to assume that nearly every challenge thrown in front of…
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Max Holloway is in Recovery Mode Ahead of UFC 318
UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old has been toiling away in training, he’s…
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Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over your contest weight? Even if you blame your coach, you’re…
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3 EMOM Workouts To Keep You Summer Ready
A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don’t have the time…
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