The 10 Best Cheap Fitbit Alternatives That Actually Work
If you’re hunting for a good activity tracker, the sheer number of options can quickly cause choice-paralysis. The rapidly growing market has seen standards set by wearable devices like the…
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An 8-Week Longevity-Based Program for Masters Weightlifters
With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their…
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How to Touch Your Toes (4 Stretches to Improve Flexibility)
It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible”…
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The Coachella of Fitness? All About Strong New York
New York’s biggest charity fitness festival, Strong New York, and sat down with the guy behind it all. New York’s biggest charity fitness festival, Strong New York, is officially back,…
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This is your last chance to save during Bowflex’s Cyber Week sale
Cyber Week is almost over, but there is still time to get a great deal on some Bowflex exercise equipment. Whether you are looking for a gift for someone special…
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The Kettlebell 6 – Teach Yourself the Fundamentals
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you need to begin, reshape, or refresh your…
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