Intermittent Fasting For Beginners: Should You Skip Breakfast?
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted…
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Flex Wheeler Posts Update Taking First Steps With Prosthetic Leg
Legendary bodybuilder Flex Wheeler has taken his first steps since having the lower part of his right leg amputated back in October. Members of the fitness community came out in…
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The Best Peloton Bike Alternative is $600 Off for Cyber Week
Echelon Fitness has earned accolades for its connected bikes that let you live stream workouts in the comfort of your home. The company’s Smart Connect Bikes are considered to be…
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The First Female Head Athletic Trainer in American Pro Sports, Sue Falsone, is Breaking All Expectations
"I didn't know my gender had that much power." Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers…
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How to Build Healthy Habits (5 Hacks for Habit Building)
At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day….
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Certified Nutritionalist and Surfer Robert Yang, Breaks Down Whats Being Broken Down In Your Gut
"In a perfect world we want you to have a brown banana in the toilet bowl everyday" Certified nutritionist and certified strength and conditioning specialist Robert Yang explains how to…
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