Counting Calories Is Overrated, According to Carrie Underwood’s Trainer
"You gotta break that vicious cycle of feeling yucky." Although Erin Oprea is a celebrity trainer, she teaches a simple, yet effective path to a healthier lifestyle. On this episode,…
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Why You Should Try Group Fitness, According to a Personal Trainer
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style. Group fitness has been criticized for not teaching proper form but praised for…
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Yes, Stress Does Cause Your Hair to Turn Gray Faster
Ivonne Wierink CNN anchor Anderson Cooper once likened getting gray hairs at a young age to premature ejaculation: “You know it can happen prematurely, but when it actually does, it’s…
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How Performance Inspired Helped This Police Officer Transform His Physique
bulldog_defined / Instagram / Performance Inspired Mike Weleski’s body couldn’t keep up with his busy life when he decided to make some big changes in 2019. With his career as…
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Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine
Are you up for the challenge? On The Biggest Loser, Steve Cook got more into functional and body-weight workouts that test active muscular endurance and your cardiovascular system. Cook is…
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James Grage's Resistance-Band Shoulder Workout Explained
Build up your deltoids using bands and time under tension. Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your…
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