Yes, Stress Does Cause Your Hair to Turn Gray Faster
Ivonne Wierink CNN anchor Anderson Cooper once likened getting gray hairs at a young age to premature ejaculation: “You know it can happen prematurely, but when it actually does, it’s…
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How Performance Inspired Helped This Police Officer Transform His Physique
bulldog_defined / Instagram / Performance Inspired Mike Weleski’s body couldn’t keep up with his busy life when he decided to make some big changes in 2019. With his career as…
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Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine
Are you up for the challenge? On The Biggest Loser, Steve Cook got more into functional and body-weight workouts that test active muscular endurance and your cardiovascular system. Cook is…
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James Grage's Resistance-Band Shoulder Workout Explained
Build up your deltoids using bands and time under tension. Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your…
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What Is a Pulse Oximeter and Why Should You Care?
What will they think of next? Already, wearables are stuffed to the gills with all kinds of health sensors from electrocardiograms to sleep trackers. The new kid in town is…
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How 'A Fall From Grace' Actor Mehcad Brooks Improved Under Tyler Perry
"If Tyler Perry sends you a script, you f**king read it." Mehcad Brooks, star of the new Netflix film A Fall From Grace, breaks down the dynamics of working with Tyler…
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