This Supplement May Repair Your Reproductive System
Yurchanka Siarhei It seems as if almost everything we encounter causes fertility damage these days, from the sugary foods we eat to the phones we carry in our pocket. One…
Read more »
How to Tell You're Not a Weight Training Beginner Anymore
nd3000 / Shutterstock Everyone has to start somewhere. And the great thing about being a beginner is that strength gains typically come quickly. More strength leads to more muscle and…
Read more »
How Fitness Saved This Former College Athlete's Life
Courtesy of Matt Shepley How bad did it get for Mikhail Kniaziewicz, once a fit sports fanatic growing up in a well-to-do Philadelphia suburb who earned a college football roster…
Read more »
Dexter Jackson's Simple and Effective Workout For Bigger Shoulders
Kevin Horton / M+F Magazine Dexter “The Blade” Jackson turned pro by winning the light-heavyweight and overall at the 1998 North American Championships, and throughout his career, the 235-pounder has…
Read more »
Brie and Nikki Bella Expected to Become WWE Hall of Famers
Per Bernal / Muscle & Fitness Brie and Nikki Bella are undoubtedly two of the most influential WWE divas in recent history. The twin sisters ushered in the WWE’s reality…
Read more »
Yoga More Effective for Back Pain than Meds, Study Finds
FetViewRoom / Shutterstock Yoga is no longer just that thing stay-at-home moms do while they wait for their child’s school day to end. The ancient Indian exercise has been found…
Read more »